Find Peace of Mind DVD (Ananda Yoga Series Vol. 7)

Learn ways to reclaim the peace of your inner being — and stay in peace through all the activities and challenges of modern life. You’ll gain a broad range of effective tools for dynamic yet peaceful living.
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Volume 7 - Double DVD
FIND PEACE OF MIND
Four 45-minute Ananda Yoga® classes
with Nayaswami Gyandev

This volume includes:

1. Ease Stress and Worry — Get into the greater flow of your own life, and begin to remove the inner causes of stress and worry.

2. Flow with Change — Don’t get stuck! Learn to adapt to what is, align with the divine flow that brings change, and thrive.

3. Slow Down and Focus — Use body and breath to counter life’s constant agitation, restlessness, and overstimulation.

4. The Supreme Key to Peace — Discover the secret of staying contented in each moment, even in the midst of difficulties.