How to Meditate

Name: How to Meditate
Brand: Crystal Clarity Publishers
SKU: BHM - C3
Price: 45.0 MYR
Availability: InStock

RM45.00 MYR

This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.

Learn how to:

Relax your body
Interiorize your awareness
Concentrate your mind
Develop and clarify intuition
Expand your spirit
Experience peace, joy and calmness

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Paperback

Paperback E-book Audiobook - MP3

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How to Meditate

RM45.00 MYR

Testimonials

“The clearest, most practical, and most inspiring guide on meditation I’ve ever read.”
—Joseph Bharat Cornell, meditation instructor, author Sharing Nature book series

About the Author

Nayaswami Jyotish

Nayaswami Jyotish and Nayaswami Devi serve as living examples of spirituality and loving friendship. After serving closely with Swami Kriyananda for nearly fifty years, they continue to travel as a couple, serving dynamically—and when needed, virtually—all over the world, as global emissaries of the yoga master, Paramhansa Yogananda and his universal spiritual teachings of Self-realization. Yogananda is most known for his widely-acclaimed spiritual classic, Autobiography of a Yogi.

Nayaswami Jyotish is the author of several books on meditation and related subjects, including How to Meditate and Lessons in Meditation, along with Thirty Day Essentials for Career and Thirty Day Essentials for Marriage. He also is the creator of Meditation Therapy™.