How to Meditate
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, meditation teacher Jyotish Novak demystifies meditation—presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine since it was first published in 1989. This newly revised edition includes a bonus chapter on scientific studies showing the benefits of meditation, plus all-new photographs and illustrations.
Learn how to:
- Relax your body
- Interiorize your awareness
- Concentrate your mind
- Develop and clarify intuition
- Expand your spirit
- Experience peace, joy and calmness
Testimonials
—Joseph Bharat Cornell, meditation instructor, author Sharing Nature book series
About the Author
Nayaswami Jyotish
Nayaswami Jyotish and Nayaswami Devi serve as living examples of spirituality and loving friendship. After serving closely with Swami Kriyananda for nearly fifty years, they continue to travel as a couple, serving dynamically—and when needed, virtually—all over the world, as global emissaries of the yoga master, Paramhansa Yogananda and his universal spiritual teachings of Self-realization. Yogananda is most known for his widely-acclaimed spiritual classic, Autobiography of a Yogi.
Nayaswami Jyotish is the author of several books on meditation and related subjects, including How to Meditate and Lessons in Meditation, along with Thirty Day Essentials for Career and Thirty Day Essentials for Marriage. He also is the creator of Meditation Therapy™.
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