Lessons in Meditation
This step in the Ananda Course empowers the student with a strong foundation in meditation as taught by Paramhansa Yogananda.
Learn the basic techniques of meditation through clear, step-by-step instructions. Experience the importance of the breath/mind connection and the power of the focused mind. Learn also Paramhansa Yogananda’s energization exercises to gain conscious awareness of and control over your energy.
This book offers techniques of the path of Kriya Yoga, including the Hong Sau technique of concentration. There are also many simple, “do-able” suggestions, such as how to sit comfortably for meditation, how to still the restless mind, and how to take your experiences of peace and joy into daily life.
To purchase the online version of this course click here.
About the Author
Nayaswami Jyotish
Nayaswami Jyotish and Nayaswami Devi serve as living examples of spirituality and loving friendship. After serving closely with Swami Kriyananda for nearly fifty years, they continue to travel as a couple, serving dynamically—and when needed, virtually—all over the world, as global emissaries of the yoga master, Paramhansa Yogananda and his universal spiritual teachings of Self-realization. Yogananda is most known for his widely-acclaimed spiritual classic, Autobiography of a Yogi.
Nayaswami Jyotish is the author of several books on meditation and related subjects, including How to Meditate and Lessons in Meditation, along with Thirty Day Essentials for Career and Thirty Day Essentials for Marriage. He also is the creator of Meditation Therapy™.
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