Meditation for Starters - Book & Companion CD

Have you wanted to learn to meditate, but just never got around to it? Or tried "sitting in the silence" only to find your mind wandering, or wanting to jump up after only a few minutes? Do you wish you had a guidebook that explained clearly in plain English what to do, step-by-step? If so, Meditation for Starters is just what you've been looking for. This little book with companion CD, provides everything you need to begin a meditation practice. It is filled with easy-to-follow instructions, beautiful guided visualizations, and answers to important questions on meditation such as:

• What meditation is (and isn't)

• How to relax your body and prepare yourself for going within

• Techniques for interiorizing and focusing the mind

Author Swami Kriyananda's calm voice will carry your mind and spirit into a meditative mood, a place of peace. Learn meditation from a true expert, with more than 60 years of experience. Swami Kriyananda has helped many thousands of people to successfully start a regular meditation routine.

Includes a 60-minute CD with meditation instruction, guided visualization & uplifting transformative music.

Finalist, Ben Franklin Award for Best New Age Book